August 30, 2019

Right now I am feeling the most amazing sense of bliss. I feel energized and so calm at the same time. How did I get to feel this way? YOGA. 

Many of my clients know that I was not a fan of stretching and certainly have had a unfriendly relationship with yoga, unti...

December 23, 2018

The latter part of 2018, I had the pleasure of taking a couple clients through the 10-Series. The 10-Series is the signature series of Structural Integration created by Ida Rolf in the 1960's. The series consists of 10 sessions, each 75-90 minutes in length and best re...

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August 30, 2019

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