Foam Roller Class
When: Working on the 2019 Calendar. Check back!
WHAT TO BRING: Foam roller and a yoga mat
Feel confident that you will be able to work on those aches and pains on your own. Feel good and minimize injury - anytime, anywhere.
Space is limited to 10 athletes.
Fascial Stretching Class
Learn a pain free way to stretch to increase mobility and flexibility.
This is not your average learn-to-stretch class.
Class details and dates coming soon.