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Foam Roller Class

When: Working on the 2019 Calendar. Check back!



WHAT TO BRING: Foam roller and a yoga mat

Feel confident that you will be able to work on those aches and pains on your own. Feel good and minimize injury - anytime, anywhere.

Space is limited to 10 athletes.

Fascial Stretching Class

Learn a pain free way to stretch to increase mobility and flexibility. 

This is not your average learn-to-stretch class.

Class details and dates coming soon.

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