The latter part of 2018, I had the pleasure of taking a couple clients through the 10-Series. The 10-Series is the signature series of Structural Integration created by Ida Rolf in the 1960's. The series consists of 10 sessions, each 75-90 minutes in length and best received weekly.
Clients come to me for a variety of reasons. Some those reasons are chronic shoulder pain, other chronic pain or they want to have more awareness in their body in regard to better posture. Poor posture can be the gateway to a host of issues including chronic pain, lack of efficiency and a disconnect of mind/body.
Here are some before and after photos. Notice how this client found balance around the horizontal line. Chin back, extension from her feet through the crown of her head, softening of the knees, rotations in the torso more balanced and more balanced front back.
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